Being able to live a balanced and healthy life that nurtures the body and mind is the foundation of holistic well-being. It’s about acknowledging the link between emotional stability, mental health and inner peace. In the current fast-paced environment it’s easy to slip into unhealthy patterns that upset this equilibrium. Living a healthy, holistic lifestyle requires a lot …
A diet which meets all of your body’s dietary needs includes foods from each of the five food groups. Fill half of your plate with vegetables and fruit, particularly nonstarchy options such as broccoli, leafy greens and squash. Incorporate some whole grains for additional fiber and B vitamin. Fruits & Vegetables Fruits and vegetables form …
In the quest to improve physical health, the food you eat plays a crucial part in the way your body functions and performs. Food is fuel and your choices every day impact your energy levels and health, mood and even your longevity. The basis of a balanced diet is diversity, balance and moderate. This implies incorporating a wide …
Eating healthy doesn’t need to be dull! With these quick and simple recipes, healthy, wholesome meals will be on your table in no time. Dinner is the final meal of the day and can significantly impact how your body repairs itself overnight. Check out these top-rated, easy clean eating dinner recipes for delicious yet nutritious …
Starting an exercise journey can be intimidating for people who are new to the sport. But, understanding the value of exercise is the initial step towards establishing an active and healthier life style. Exercise is not just good for endurance and strength, but also boosts your the mood, improves the health of your heart, and improves overall …
Making dinner without knowing what’s for dinner can be stressful and lead to unhealthy decisions, so creating a meal plan may help avoid resorting to processed food and beverages as a quick fix. Take advantage of our weekly meal plans created by registered dietitians and food experts! Each recipe offers a healthy balance of proteins, …