The water we drink makes up around 60% of our body, but millions of people live regularly dehydrated and don’t even realize that they are. A healthy diet is more than just a way to quench thirst. It’s an essential requirement to maintain optimal health and affects all systems in your body. From controlling body temperature to …
The heart beats 100,000 times a day. This wonderful organ demands attention, but most people don’t think about heart health until problems arise. The good news is that you can strengthen your cardiovascular system with evidence-based strategies without expensive treatments or medications. This comprehensive guide explores the natural benefits of cardiovascular health. It covers diet …