Maintaining heart health is crucial in today’s fast-paced world. Your heart isn’t just a muscle that pumps blood through your body; it’s the engine that keeps everything running. Heart disease is becoming more and more common due to overwork, unhealthy diets, and a lack of exercise. The good news is that you don’t have to …
An effective immune system supports your body’s ability to fight off infections. Eating certain foods, taking supplements or adopting certain lifestyle habits can all help build it stronger. Add immune-enhancing foods into your diet such as grass-fed protein, shiitake and reishi mushrooms, berries, green tea, turmeric and bone broth into your daily regimen for maximum …
Physical activity is an excellent way to reduce risk for heart disease, cancer and other chronic diseases. Any moderate intensity activity – from walking and ballroom dancing lessons to gardening tasks and even muscle-strengthening workouts such as lifting weights or playing tennis counts. Make an effort to become physically active on most, if not all, …
Although weight loss is sometimes viewed as a cosmetic goal, the fact is that maintaining a healthy weight can significantly improve your health. Excess weight can put a strain on your heart, raise your blood pressure, and increase your risk of diabetes, arthritis, and various cancers. Understanding that healthy weight loss is about developing behaviors …
Regular physical examinations are one of the most effective tools in preventive health care. They allow doctors to detect potential health problems before they develop into serious complications. This approach can lead to delayed diagnosis and complications, because many people do not seek medical care until they are sick or have symptoms. Preventive health care …
In the quest to improve physical health, the food you eat plays a crucial part in the way your body functions and performs. Food is fuel and your choices every day impact your energy levels and health, mood and even your longevity. The basis of a balanced diet is diversity, balance and moderate. This implies incorporating a wide …
Starting an exercise journey can be intimidating for people who are new to the sport. But, understanding the value of exercise is the initial step towards establishing an active and healthier life style. Exercise is not just good for endurance and strength, but also boosts your the mood, improves the health of your heart, and improves overall …